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What is nocturia?
NOCTURIA, the need to wake up and pass urine at
night, is the NUMBER 1 reason for poor sleep1-2
![](https://d1h46iqc2qmkh4.cloudfront.net/wp-content/uploads/sites/96/2018/09/13142503/1in3.png)
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1 in 3 adults over the age of 30 and 3 out of 4 adults over
the age of 65 wake up to urinate at least once in the night1-2
![](https://d1h46iqc2qmkh4.cloudfront.net/wp-content/uploads/sites/96/2018/12/14140905/8outof10.png)
8 OUT OF 10 people who complain of a disturbed sleep
cite nocturia as the main reason they wake up in the night2
WHAT CAUSES NOCTURIA?3
![](https://d1h46iqc2qmkh4.cloudfront.net/wp-content/uploads/sites/96/2018/09/13101015/An-overproduction-of-urine.png)
An
overproduction
of urine
![](https://d1h46iqc2qmkh4.cloudfront.net/wp-content/uploads/sites/96/2018/09/13101020/NOC_Vessie_V3-01-768x667.png)
Reduced
bladder
capacity
![](https://d1h46iqc2qmkh4.cloudfront.net/wp-content/uploads/sites/96/2018/09/13101018/Medication-including-diuretics.png)
Medication,
including
diuretics
![](https://d1h46iqc2qmkh4.cloudfront.net/wp-content/uploads/sites/96/2018/09/13101024/Too-many-fluids-before-bed.png)
Too many fluids
before bed,
especially caffeine
and alcohol
![](https://d1h46iqc2qmkh4.cloudfront.net/wp-content/uploads/sites/96/2018/09/13101022/Or-a-symptom-of-diabetes.png)
Or a symptom
of diabetes,
cardiovascular
disease or cancer
NOCTURIA IS ASSOCIATED WITH THE LOSS OF DEEP SLEEP4